Diets Which Are Beneficial To Men’s Health

Diets Which Are Beneficial to Men’s Health

by

Chenxia Wang

Foods have a close relationship with the health of human body. Both traditional medicine and modern medicine believe that, a reasonable diet has a beneficial effect on men’s health. In order to maintain and regulate the function of their body, men should stick to the following principles in daily diet.

First of all, supplement more vitamins and minerals.

Modern medical studies have shown that, zinc deficiency in human body can decline the reproductive function, and even lead to infertility. Vitamin A and vitamin E not only have an anti-aging effect, but also can delay the declining of the organs and systems in the body. What’s more, vitamin C also has a positive effect on the maintenance of men’s health.

Secondly, pay attention to the supplementation of enzymes.

Enzyme is a kind of specific protein which has catalytic effect in human body. It can promote the metabolism of the body, which is good for men’s health. If the body lacks of enzymes, it may cause hypofunction, including the declining of the organs and systems in the body, even the loss of fertility. Enzymes are present in many kinds of foods. However, you should pay attention that, when you cook foods, the temperature should not be too high, and you should not cook the foods for a long time, so as not to damage the enzyme contained in the foods.

Thirdly, supply the right amount of fat.

In recent years, many men worry that the intake of fat and cholesterol will cause obesity, heart disease and other diseases, so they begin to keep away from fat. However, the moderate intake of fat is beneficial to the maintenance of men’s health. This is because the hormone in human body is mainly transformed from the cholesterol contained in fat. In addition, fat contains a number of essential fatty acids required for the activities of human body. What’s more, moderate intake of fat also contributes to the absorption of vitamin A, vitamin E and other fat-soluble vitamins.

Last but not the least, take in adequate high-quality protein.

Protein contains a variety of amino acids required for human activities. These amino acids participate in the constitution of human tissue cells, organs and reproductive cells. For example,

arginine

is an important element which has the effect in eliminating fatigue. Soy foods, especially frozen tofu, are rich in arginine. Main sources of high-quality protein include poultry, egg, fish, meat and other animal protein and soy protein.

Chenxia Wang is the freelance writer for e-commerce website in the chemistry.

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