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Submitted by: Brian Murray
If you’re trying to maintain a health weight and stay fit overall, you need to be involved in a good fitness program. This means more than just running on a treadmill or trying to follow a certain diet. In order to be at a healthy weight and to be healthy overall, you should be concerned about your eating, your exercising, and everything else that affects your health. Obviously physical activity is a big part of this but it’s just one part. For a successful fitness program that keeps you at a healthy weight and that maintains your health as much as possible, you need to be concerned with what you’re taking into your mouth as well. Let’s look at how this is true.
A good fitness program means exercising and eating in such a way that you stay not just trim but healthy as well. You can overdo with the exercise and lose too much body fat or put a strain on your muscles and joints that will cause pain and even permanent injury down the road. For example, too much stress on the knees can mean eventual arthritis in this area as well as in the ankles and hips since they hold the body’s weight. A good fitness program will exercise the legs and the knees but not use so much weight that you’re actually damaging the joints just to build the muscles.
What you eat is vitally important for health and should be a part of your fitness program. Loading up on sugar and other junk foods will not be healthy no matter how much you exercise. Food is the body’s fuel and a poor quality fuel will mean a poor quality performance. You need energy to keep up your fitness program, and other elements to maintain the body’s health. Vitamins, minerals, amino acids, and protein are all needed to keep the muscles and organs healthy. These things should come from food but often they’re lacking in today’s diet. A good fitness program should incorporate everything necessary to maintain overall health, and this is where supplements may come into play. Protein can help build muscle which in turn keeps the metabolism at a healthy rate. Green tea also boosts the metabolism, as does chromium. Other supplements may be necessary for your fitness program as they maintain cartilage; glucosamine is used by many to maintain and repair tendons in all areas of the body. And of course there are supplements to maintain heart health as well; this is important for your fitness program as well. The heart gets exercised every time you work out, so it needs support also!
Good supplements are like good foods; they maintain the body’s health and should be a part of anyone’s fitness program. While you don’t want to rely on them alone to do all the work, you do want to consider the help they can give you in losing weight and in staying healthy overall.
About the Author: You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X and 10 Minute Trainer!
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