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Submitted by: Alex Rockson
There are a number of things one can do if he or she is attempting to give muscle building quickly a go. However, in most people s attempts to gain more muscles without thinking the whole process properly, the chances of them committing a lot of mistakes is quite high. Here are five of the most common mistakes being done to achieve quick muscle building so that you can avoid doing them:
1. Training to build muscle is not intense enough. Unfortunately, trying to build muscles fast require for a person to work out in high intensity levels. The mistake that people commit in most cases is that they start training, going through the motions of lifting weights and creating resistance, and they get comfortable with the entire routine that they keep on doing it without any changes. So, they lift the same weights with the same number of repetitions for months without any change. Muscles get used to this, and they don t get stressed enough. Simply put, bulking up muscles means that muscles have to be seriously stressed to their limits so that they grow and become stronger. If you start to feel that the muscle building routine that you are doing does not challenge your muscles anymore, it is time to either raise the routine s intensity, or design an entirely new and more challenging routine to include heavier weights. The key to muscle building quickly is for the muscles to be strained as much as possible, but with rest, of course.
2. Speaking of rest, a lot of muscle builders, especially those who are just in the beginning stages, make the mistake of training too often without time for rest. Rest is quite important for a body being trained because the muscles use this rest time to recuperate and heal. Simply put, muscles do not grow at the moment when they are stretched and twisted; they grow when they are at rest. Rest allows the muscles to repair the very tiny tears in them as a result of training, and once they are repaired, they get stronger. Thus, it is always recommended for a body part to be trained every other day, not in consecutive days.
3. Lifting weights in a bad form and technique does not help at all in building muscles, and it also make a person more susceptible to injury. A lot of people who are trying muscle building quickly think that doing more reps fast would make them close to their goal. Thus, the momentum makes them do many repetitions, but their muscles still do not get stronger. Slow but steady lifting should be done instead.
4. When the wrong exercises are performed, the goal of building muscles quickly is not realized. Some people prescribe to a particular set of exercises because they follow a program they got in a magazine or book. If you don t have a trainer who will design a particular muscle building program for you, try various exercises in order for you to know which exercises your body responds to.
5. Some people make the mistake of concentrating on work out sessions that they forget the role of proper diet and nutrition. Alas, if you want to build muscles fast, personalize your diet program according to your body type, metabolism and genetics.
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